Emmy Award–Winning Journalist
• Certified Health Coach • Wellness Advocate • Mom
I’m proud to work actively in two fields I love: journalism and health coaching.
As an Emmy-winning journalist, seeking the truth has always been at the core of who I am. My curiosity, passion, and commitment to accuracy have driven my work for years. Journalism taught me to ask better questions, investigate deeply, and look beyond the surface — qualities that shaped not just my career, but my entire approach to life.
That same investigative mindset naturally guided me into the world of health and wellness. The more I learned, the more I realized how much misinformation people face when trying to become healthier. I became determined to uncover real, science-backed answers and translate them into simple, sustainable habits that truly help people.
Today, I combine my reporting background with my health coaching practice to educate, empower, and support individuals on their wellness journey. I work with people from all walks of life, but moms… they have a special place in my heart. As a mom myself, I know the emotional load, the exhaustion, and the desire to feel strong and grounded again.
My coaching is realistic, compassionate, and rooted in both truth and wellness. No extremes. No fads. Just honest guidance, real information, and habits that work.
Build healthy habits based on truth, not trends
Reduce stress and increase emotional resilience
Improve sleep, digestion, energy, and mindset
Feel more confident and empowered
Learn practical, realistic strategies
Prioritize yourself without guilt — especially if you’re a mom